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<blockquote data-quote="Resurgam" data-source="post: 1482602" data-attributes="member: 355878"><p>Combining fat and carbs is not a good thing for most people - the grains and seeds you are eating could be enough, particularly at the start of each day, to increase insulin and so prevent the weightloss you wish for.</p><p>Perhaps take a look at the Atkins rules of induction and the list of foods for doing that, as I dropped half a stone in three days - far too fast so I had to eat more of the same foods to slow it down, as that might give you a better range of foods and also start weightloss.</p><p>What has always been emphasised, right from the days of William Banting is that it is the quality of the foods eaten which make the difference. I notice that people who are making progress, both as 'victims' and 'facilitators' in weightloss often echo the same sentiments as the originators.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1482602, member: 355878"] Combining fat and carbs is not a good thing for most people - the grains and seeds you are eating could be enough, particularly at the start of each day, to increase insulin and so prevent the weightloss you wish for. Perhaps take a look at the Atkins rules of induction and the list of foods for doing that, as I dropped half a stone in three days - far too fast so I had to eat more of the same foods to slow it down, as that might give you a better range of foods and also start weightloss. What has always been emphasised, right from the days of William Banting is that it is the quality of the foods eaten which make the difference. I notice that people who are making progress, both as 'victims' and 'facilitators' in weightloss often echo the same sentiments as the originators. [/QUOTE]
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