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<blockquote data-quote="Daibell" data-source="post: 1482610" data-attributes="member: 21149"><p>Hi. Whilst it's OK to have a sensible amount of fat when low-carbing that doesn't mean having loads of fat; you will put on weight with that approach. Just low-carb and have enough protein and fat to keep you feeling full. BTW porridge is not a good idea for breakfast. Oats as part of muesli and cold milk etc is better if still carby so keep the portion size down.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1482610, member: 21149"] Hi. Whilst it's OK to have a sensible amount of fat when low-carbing that doesn't mean having loads of fat; you will put on weight with that approach. Just low-carb and have enough protein and fat to keep you feeling full. BTW porridge is not a good idea for breakfast. Oats as part of muesli and cold milk etc is better if still carby so keep the portion size down. [/QUOTE]
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