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Diabetes Discussion
Type 2 Diabetes
Am lost and no idea where to start..HELP...
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<blockquote data-quote="welshdragonJean" data-source="post: 369179" data-attributes="member: 64841"><p>This is about the 4th different statin ive been put on and they all upset my liver(which is non alcoholic fatty liver)ive tried sacharrinen ,splenda etc.. at the moment i am using fructose sugar in my drinks..1 small teaspoon ..always look for unsaturated fat.. i avoid fried food, i have an actifry which i cook my chips in....i steam a lot of my veg...</p><p>forgot to mention i have an underactive thyroid, also have had gall bladder out... </p><p>I eat brown seeded Gluten free bread..usually have 2 pices of toast in the morning with low fat spread and a teaspoon of marmalade..i need something on the bread as it tends to be very dry...i sometimes have a sandwich for dinner, sometimes go without and other times have a lot more....wonder if it would be a good idea to write down everything i eat/drink in a day..ive got a few books on Gluten free cooking ive also got a few on the G.I.Diet...but a good lot of the recipes in the G I Diet books use stuff with gluten in...my doctor had me do a month dairy free in case that was causing me trouble..but it wasnt that...</p><p>thanks for all your comments <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="welshdragonJean, post: 369179, member: 64841"] This is about the 4th different statin ive been put on and they all upset my liver(which is non alcoholic fatty liver)ive tried sacharrinen ,splenda etc.. at the moment i am using fructose sugar in my drinks..1 small teaspoon ..always look for unsaturated fat.. i avoid fried food, i have an actifry which i cook my chips in....i steam a lot of my veg... forgot to mention i have an underactive thyroid, also have had gall bladder out... I eat brown seeded Gluten free bread..usually have 2 pices of toast in the morning with low fat spread and a teaspoon of marmalade..i need something on the bread as it tends to be very dry...i sometimes have a sandwich for dinner, sometimes go without and other times have a lot more....wonder if it would be a good idea to write down everything i eat/drink in a day..ive got a few books on Gluten free cooking ive also got a few on the G.I.Diet...but a good lot of the recipes in the G I Diet books use stuff with gluten in...my doctor had me do a month dairy free in case that was causing me trouble..but it wasnt that... thanks for all your comments :) [/QUOTE]
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Type 2 Diabetes
Am lost and no idea where to start..HELP...
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