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Message: <blockquote data-quote="Guzzler" data-source="post: 1775135" data-attributes="member: 408573">While a diet plan for days/weeks is a great idea for some people please be aware that while you are following one you would be wise to learn how and why food choices affect your body.  I would advise that you still learn about reading the labels on food packaging as you go.   As we are all different then a meal recipe for one person may have a different affect on another person.   This is where your blood glucose meter comes in.I started out with the Blood Sugar Diet recipe book and although the recipes are smashing some of the ingredients I found to be quite expensive.   Good luck and well done for taking the bull by the horns and addressing this condition.P.SAs to excercise, my opinion is that good management of Pre Diabetes and Type 2 Diabetes is 90% diet dependant.</blockquote>

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