Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
An avid fan of LCHF but reduced appetite?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 1454809" data-attributes="member: 256617"><p>Hi [USER=26818]@sallymac65[/USER], I found that I was struggling to eat breakfast at a traditional time, so I extended the time most days to around 11.00 am. My evening meal is usually between 17.00 and 18.00. because of this I have ended up with 2 meals a day doing circa a 16 / 6 intermittent fast. I do not think there is a science base that proves 3, 2 or 1 meal a day is best.</p><p></p><p>If you are not having snacks, 2 meals a day I assume will make your insulin requirements less.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1454809, member: 256617"] Hi [USER=26818]@sallymac65[/USER], I found that I was struggling to eat breakfast at a traditional time, so I extended the time most days to around 11.00 am. My evening meal is usually between 17.00 and 18.00. because of this I have ended up with 2 meals a day doing circa a 16 / 6 intermittent fast. I do not think there is a science base that proves 3, 2 or 1 meal a day is best. If you are not having snacks, 2 meals a day I assume will make your insulin requirements less. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
An avid fan of LCHF but reduced appetite?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…