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<blockquote data-quote="Fearless36" data-source="post: 1513323" data-attributes="member: 421597"><p>Yep, it was much easy then. I know a few of the nutritionists that I've seen still use that approach of portion sizes using the hands but its not very scientific at all - and probably just for the lay person. I know for me, certain foods that were supposedly safe seemed to up my sugars, and other foods that were supposedly high for sugars like bananas did nothing at all. We're all different at the end of the day and I suppose its a comfort in some ways but I am definitely going to push and fight to get back to injecting twice a day - it made my life easier.</p></blockquote><p></p>
[QUOTE="Fearless36, post: 1513323, member: 421597"] Yep, it was much easy then. I know a few of the nutritionists that I've seen still use that approach of portion sizes using the hands but its not very scientific at all - and probably just for the lay person. I know for me, certain foods that were supposedly safe seemed to up my sugars, and other foods that were supposedly high for sugars like bananas did nothing at all. We're all different at the end of the day and I suppose its a comfort in some ways but I am definitely going to push and fight to get back to injecting twice a day - it made my life easier. [/QUOTE]
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