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Message: <blockquote data-quote="jeenie1940" data-source="post: 21405" data-attributes="member: 10121">Sorry Fergus, :roll:  I have to tell you I haven't been able to  follow your advice, as yet, i was given the wrong strips for the machine i have ,hopefully i will get the right ones tomorrow Tues, so, my intention, is to start doing the tests from Wed morning,..... i intend, to do the 1st one when i get up usually 7am, and then one before meals and one  2 hours after meals, at least for 2weeks, We have another Party on Sat 30th, i did not have any sandwiches, pies ,deserts, or nibbles, last Sat ,at the party, no alcohol, either, and  will not be having any of these,  this Sat,  Then  we will be  going on holiday on Sun 31st Aug back on 6th Sep, At this Hotel, we have set meal times, breakfast is at  8-30am, and then, Evening meal is at  5pm, everyone in the Hotel  (its only a small Hotel ) eats at the same time, so, that should help me to keep testing at regular times, in the meantime, have been trying to eat low carb foods, have had, some bread, a few new potatoes, and sweet potato, over last few days, had a quite a few meals with mashed cauli, and tried the "cauli rice " both very nice,Sue have been reading the Carb Counter book and learning more about it, making notes etc etc Another Question, :?:  in what ways can i use cinnamon, i have had the cinnamon sticks in coffee, (can they only be used, the once, )and  i have used the powder on rice pudding , and in a coffee too.</blockquote>

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