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Message: <blockquote data-quote="jeenie1940" data-source="post: 21861" data-attributes="member: 10121">Thanks Fergus, have replied as you will know by now Good Evening Everyone  nearly coming to end of second day low carbing , <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />   trying to  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue    :p" loading="lazy" data-shortname=":p" />  Test results, & Meals   Wed test 6.1   first thing BreakfastsWed B/B 6.9     1/4 galia melon  2 tbsp crushed Walnuts 150g %Total greek yogurt    A/B  6.1Thurs 5.7 1st thing  6.3 1/4 melon, 21/2 rashers bacon 1/2 tomatoes grilled  5.4Lunches Wed B/L 6.0 :Chicken breast(organic) poached in white wine and herbs about 1lbs Lrg mxd,  Stir Fry,  spr onions, garlic, ginger carrots, celeriac red pepper, mushrooms , beansprouts, chinese 5-spice,no-added-salt seasoning    A/L  6.4Thurs B/L 5.2    Homemade lrge bowl veg soup ,( as wed eve ) A/L 6,2 Evening meals WED B/E   4.8   Evening Lrg bowl, about a pint homemade  mixed veg and lentil soup, made with leeks onion celery celeriac carrot lentils, low salt stock cubes   A/E  6.6 Thurs B/EM  5.3 Pan-fried fresh tuna steak, boiled mashed cauli,  steamed broccoli, tnd sweetcorn , (now some indulgance i think ), suger free jelly, quark, mxd frozen berries mmm  A/EM 6.6  WED  Evening Dancing about 3 hrs -- 1 ltre water , Snacks 2 babybel cheese,  5 oat biscuits Thurs afternoon 1/2 hr brisk walk Snacks , handful almonds Wed Drinks thru day , hot water, water, 2 blk coffee, 1 blk tea Thurs Same as  Wed Before bed Camomile teaI Know its early days yet, What do you think,  am i on the right tracks :?:  Any comments,  :?    Please  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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