lol no worries both, nothing like a bit of banter
I hit 10st 3lbs today

This is starting to get out of hand now, but I feel stuck between a rock and a hard place, eat more BS goes high, eat less, lose weight hand over fist.
I haven't been referred to a dietitian yet, when I see the GP I need to ask for that as she obviously isn't going to volunteer it!
Trouble is I know the answer really, low carb, high fat meals, it's just a question of finding them!