Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Jo123" data-source="post: 2422324" data-attributes="member: 13144">Elenas, I was pre diabetic and had problems keeping weight on when first diagnosed and commencing low carbing. I have also more recently had gastritis and a hiatis hernia diagnosed after losing a lot of weight, so much weight that my gp put me on the two week cancer pathway.The way I maintain weight is by daily weighing. When I lost the weight with my stomach problems I put it back on by having breakfast, early lunch, tea time snack and then dinner. So full fat greek yoghurt with nuts, thick peanut butter sandwich, with livlife bread at under 4 carbs a slice, lots of avocados, macadamia nuts, I kept the calories up and eat whether I was hungry or not. I did similar when I was first diagnosed pre diabetic only I kept to 3 meals a day to keep my insulin levels down,all low carb but a lot of it.</blockquote>

Top Bottom