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Message: <blockquote data-quote="Resurgam" data-source="post: 2562121" data-attributes="member: 355878">You do REALLY know that it isn't food which spikes you but carbohydrate?You do REALLY know that the Metformin doesn't lower glucose levels after eating - I hope?The concept of eating killing you is rather worrying, as the truth is the reverse case. We need to have protein and fat to survive, to maintain our bodies and live well. To keep my Hba1c at the top of normal I need only eat something like a couple of eggs and a bit of salad with a cup of creamy coffee in the morning, and then I go 12 hours before eating again. That might seem OK to you - I get told that is not right, but I am still overweight thanks to being pushed into eating all the wrong things for so long.Most people don't need a lot of food if they eat correctly - it is OK to be thin, but you don't have much leeway when your reserves are low and need to keep yourself nourished and healthy. Winter is coming and becoming ill is something to avoid.</blockquote>

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