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Diabetes Discussion
Reactive Hypoglycemia
Another Idiopathic Postprandial Misfit
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<blockquote data-quote="Lamont D" data-source="post: 2731196" data-attributes="member: 85785"><p>Hi,</p><p>If you think about your day.</p><p>Because of how you feel, you are probably snacking more the you should, that is not a criticism but I know from my experience, that we just eat too much anyway, continually trying to offset the symptoms.</p><p>Finally, in the evening, you sleep, and maybe have a total of eight hours in bed.</p><p>It maybe ten hours since your last bite in the evening to your breakfast in the morning.</p><p>So that ten hours is fasting.</p><p>If you feel ok in the morning before breakfast, that means your body is symptom free?</p><p>But you feel better? </p><p>But as soon as you eat, you feel the symptoms.</p><p>If that is the case, then why eat in the morning?</p><p>This is what I do every morning, until mid afternoon.</p><p>Also I don't eat after 7-8 pm. So I know I'm not going to have a hypo around midnight.</p><p>Have a think about it.</p><p>I'm not certain why food effects you but eating less must help in some way.</p><p>I do think you need to discover which foods effect you.</p><p></p><p>Another idea I have had is. It may be an issue with intolerance to certain ingredients or just a food condition that you are unaware of.</p><p>There is a lot of issues with modern food, especially processed foods, the extra ingredients that are not in fresh food, the industrial sugars, sweetners, bad unnatural fats, even vegetable oils and other oils do not agree with a lot of people.</p><p>Grains are a major source of concern.</p><p>I recently read a report from Canada or the U.S., Saying that up to ten percent of the worlds population have metabolic or intolerance issues with wheat, oats, corn and other grains.</p><p>The majority of labels in the supermarkets, have wheat in bold letters.</p><p>Not only because of gluten but wheat intolerance itself.</p><p>I would ask your doctor to get the tests for intolerance.</p><p>I have lactose intolerance, wheat and grain intolerance, and on top of that, a carb intolerance.</p><p>I'm just trying to give you ideas.</p><p></p><p>Best wishes back at you.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2731196, member: 85785"] Hi, If you think about your day. Because of how you feel, you are probably snacking more the you should, that is not a criticism but I know from my experience, that we just eat too much anyway, continually trying to offset the symptoms. Finally, in the evening, you sleep, and maybe have a total of eight hours in bed. It maybe ten hours since your last bite in the evening to your breakfast in the morning. So that ten hours is fasting. If you feel ok in the morning before breakfast, that means your body is symptom free? But you feel better? But as soon as you eat, you feel the symptoms. If that is the case, then why eat in the morning? This is what I do every morning, until mid afternoon. Also I don't eat after 7-8 pm. So I know I'm not going to have a hypo around midnight. Have a think about it. I'm not certain why food effects you but eating less must help in some way. I do think you need to discover which foods effect you. Another idea I have had is. It may be an issue with intolerance to certain ingredients or just a food condition that you are unaware of. There is a lot of issues with modern food, especially processed foods, the extra ingredients that are not in fresh food, the industrial sugars, sweetners, bad unnatural fats, even vegetable oils and other oils do not agree with a lot of people. Grains are a major source of concern. I recently read a report from Canada or the U.S., Saying that up to ten percent of the worlds population have metabolic or intolerance issues with wheat, oats, corn and other grains. The majority of labels in the supermarkets, have wheat in bold letters. Not only because of gluten but wheat intolerance itself. I would ask your doctor to get the tests for intolerance. I have lactose intolerance, wheat and grain intolerance, and on top of that, a carb intolerance. I'm just trying to give you ideas. Best wishes back at you. [/QUOTE]
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