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Message: <blockquote data-quote="Lamont D" data-source="post: 2732471" data-attributes="member: 85785">What I always advise is as you reduce your carbs, increase your natural proteins and good saturated fats.It is the amount of carbs that should be reduced. Not so much the amount of the total.But do the changes slowly.Being in keto, I don't get the symptoms.It is only when I do, that I get the symptoms.However with any virus or cold etc, this will only make things worse.Hope you're feeling better.I've not had covid but if I do have a illness, I fast.I know it's hard for you and that is okay, it will become more clear how to help the symptoms as your journey happens. I think the symptoms of the virus could mask the other symptoms, as the symptoms of the virus is much worse......maybe?I do believe the helicobactor pylori will completely alter your natural good bacteria in your gut.So it would be no surprise to me that your intolerance to sugars and dairy. As has happened to me.Sugars, carbs, starch, are all carbs that produce the glucose, and if not the highs and lows of blood glucose levels, then the symptoms.And I do believe that if not cured, the majority of bad bacteria has been eradicated by the antibiotics.The stomach symptoms, have gone but I do believe my intolerance has increased because of the bacteria and the antibiotics. I also think my taste buds have changed for the worse as well.I can't eat sweet things now. So yuk! The sweetness is awful.If it does help, that is why I do try and help those looking for answers.There isn't much help, out there.Best wishes.</blockquote>

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