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Message: <blockquote data-quote="Lamont D" data-source="post: 2753509" data-attributes="member: 85785">Hi again, I have to take vitamin D in the winter months.There is something to say about your full blood panel results, as you can get the information that shows if you are deficient in them.I found out very early on about fats. And a couple of books, set me right on a low carb diet. No veg oils, no palm oils, and so on. Even some olive oil has an effect on me.So do be careful, stick with butter or good saturated fats.It does seem you are doing a lot better.Best wishes.</blockquote>

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