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Message: <blockquote data-quote="Outlier" data-source="post: 2464294" data-attributes="member: 550046">Very interesting reports - thank you both for posting them.When I went on keto at the end of September, I wasn't expecting weight loss, but I certainly got it! So it would be useful to have a study on keto and low carb that isn't low-calorie. I have fought my weight bitterly all my life, had to give up when the menopause hit and absolutely destroyed me and I couldn't take the pain of being constantly hungry as well as all the other stuff.  Then I went into keto as soon as I had the Type 2 diagnosis, and-off came the weight and I haven't been hungry since I started it. Oh, and my blood glucose has stabilised at  non-diabetic levels, though this is with 2 x 500 metformin per day, which I intend to reduce/cut out after I have seen Nursie again at the end of this month.I could have saved myself years and years of misery if I'd only known about keto. It suits me, so I'm lucky there. I do wish the medics would learn about it, but it's just too easy and uncomplicated to be convincing. And it doesn't make money for anyone.</blockquote>

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