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<blockquote data-quote="Oldvatr" data-source="post: 2487175" data-attributes="member: 196898"><p>I agree. When ND first hit the streets it was hailed as a VLC diet - pure and simple. The team denied that it was low carb (and most defintely not Low crab), but a quick calculation of the Optifast shakes nutrient list showed that it was indisputably LC as well, but just above ketosis levels for most. It was definitely low fat as well. Advocates for the ND also insist it is the caloric restriction that is important, but followers of this forum know that that is often in dispute in threads. It is in fact a mix of both, as the Canadian study clearly discusses. It is still low fat, though. And ketosis is not far away with the ND</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2487175, member: 196898"] I agree. When ND first hit the streets it was hailed as a VLC diet - pure and simple. The team denied that it was low carb (and most defintely not Low crab), but a quick calculation of the Optifast shakes nutrient list showed that it was indisputably LC as well, but just above ketosis levels for most. It was definitely low fat as well. Advocates for the ND also insist it is the caloric restriction that is important, but followers of this forum know that that is often in dispute in threads. It is in fact a mix of both, as the Canadian study clearly discusses. It is still low fat, though. And ketosis is not far away with the ND [/QUOTE]
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