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<blockquote data-quote="gardengnome42" data-source="post: 1659974" data-attributes="member: 114214"><p>Hello Carolyn, I'm sure you will find answers to your questions here. Everyone is so very friendly and helpful and will answer your questions so ask away. The information given also is brilliant and there is just so much of it. Like you I too was found to have borderline diabetes with my annual hypertension blood test. In my case I was just told to see the nurse who tried to give me the usual NHS mantra of the 'eatwell plate' aka the low fat/high carb way of eating. Don't go there as your HbA1c numbers will likely rise if you do! Have a good look at the low carb way of eating on this site or the 8 week blood sugar diet by Michael Mosely.</p></blockquote><p></p>
[QUOTE="gardengnome42, post: 1659974, member: 114214"] Hello Carolyn, I'm sure you will find answers to your questions here. Everyone is so very friendly and helpful and will answer your questions so ask away. The information given also is brilliant and there is just so much of it. Like you I too was found to have borderline diabetes with my annual hypertension blood test. In my case I was just told to see the nurse who tried to give me the usual NHS mantra of the 'eatwell plate' aka the low fat/high carb way of eating. Don't go there as your HbA1c numbers will likely rise if you do! Have a good look at the low carb way of eating on this site or the 8 week blood sugar diet by Michael Mosely. [/QUOTE]
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