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Another newbie to low carbing
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<blockquote data-quote="Chanah" data-source="post: 70702" data-attributes="member: 17934"><p>You don't gain weight from eating fat - at least I've never heard of anybody who does. </p><p></p><p>I'd be a little leery of switching to lo-fat products because they often contain sugar and other carbs to make up for the fat, so check the labels first!</p><p></p><p>Usually, you can eat as much as you want.</p><p></p><p>Dr Bernstein's Diabetes Solution and the Eades' Protein Power are pretty good books. And a carb counter book is usually handy.</p><p></p><p>Some people lose weight right away, and in some people, blood sugar stabilises first then they start to lose weight - it seems to be individual.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Chanah, post: 70702, member: 17934"] You don't gain weight from eating fat - at least I've never heard of anybody who does. I'd be a little leery of switching to lo-fat products because they often contain sugar and other carbs to make up for the fat, so check the labels first! Usually, you can eat as much as you want. Dr Bernstein's Diabetes Solution and the Eades' Protein Power are pretty good books. And a carb counter book is usually handy. Some people lose weight right away, and in some people, blood sugar stabilises first then they start to lose weight - it seems to be individual. Good luck! [/QUOTE]
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