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Message: <blockquote data-quote="cugila" data-source="post: 68072" data-attributes="member: 15325">Hi lilym.Welcome to the forum.  You sure are in a wondrous place if it's help you need.Get a small 'Sherlock Holmes' magnifying glass for when you are shopping - makes small print a thing of the past !  Fits in the pocket or a handbag easily.As for your question about portion sizes, try serving meals on a side plate - you won't get much on there and it trains you to cut right back on what you eat.  Works for me.  It's surprising just how little a portion size can become and yet I never feel hungry.Ken.   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /></blockquote>

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