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Another Newcastle diet poster
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<blockquote data-quote="AlcalaBob" data-source="post: 1699781" data-attributes="member: 30529"><p>Congratulations on starting the ND. The benefits come in right from the outset. You've seen the drop in BG in the first few days and that's down to the energy shock to the liver, the sudden drop in energy intake. As long as you stick to the limits now, the liver will have time to recover insulin sensitivity and that in turn will give your pancreas a chance to recover as well. It'll take very little time for your liver to respond but a bit longer for the pancreas so hang in there, and don't let yourself slip back with various compromises. Those good results can easily slip away. I recently finished the ND with very good results - 10 kg weight loss so a lot thinner, blood in normal range, recovered some feeling in feet and toes, blood pressure down a little, much fitter with more energy... the list goes on. After a couple of weeks, I was into a routine so following it wasn't too hard. I just thought of it as a medical intervention rather than a diet. I'm now continuing it for another few weeks to lose more weight. I still have excellent control - 5.1 this morning. You're on the road to recovery... I wish you the very best of luck.</p></blockquote><p></p>
[QUOTE="AlcalaBob, post: 1699781, member: 30529"] Congratulations on starting the ND. The benefits come in right from the outset. You've seen the drop in BG in the first few days and that's down to the energy shock to the liver, the sudden drop in energy intake. As long as you stick to the limits now, the liver will have time to recover insulin sensitivity and that in turn will give your pancreas a chance to recover as well. It'll take very little time for your liver to respond but a bit longer for the pancreas so hang in there, and don't let yourself slip back with various compromises. Those good results can easily slip away. I recently finished the ND with very good results - 10 kg weight loss so a lot thinner, blood in normal range, recovered some feeling in feet and toes, blood pressure down a little, much fitter with more energy... the list goes on. After a couple of weeks, I was into a routine so following it wasn't too hard. I just thought of it as a medical intervention rather than a diet. I'm now continuing it for another few weeks to lose more weight. I still have excellent control - 5.1 this morning. You're on the road to recovery... I wish you the very best of luck. [/QUOTE]
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