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Message: <blockquote data-quote="Janieb" data-source="post: 87017" data-attributes="member: 20380">Re: Another one - my progressWell, I've been keeping a diary of what I've been eating and the excercise I've been doing. I think I've managed to narrow down some of the foods that make me feel sluggish and weird. Have now lost 3.5 cms off my waist line and have gone from a size 22/24 to virtually a 20, so very pleased.  Also did a 4K fast paced walk in 50 minutes yesterday so pretty pleased as thats good for me seeing as I suffer from swollen ankles and water retention. All in all, feeling much better, so much more alert at work that I'm not behind in my work any more and I just feel brighter. Got my next appointment with the Diabetes nurse end of August so really hope that everything goes well.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> BTW ever this forum has been great for me - so many wonderfully helpful people thanks alot.</blockquote>

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