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Message: <blockquote data-quote="ianf0ster" data-source="post: 2633670" data-attributes="member: 506169">Hi [USER=340635]@Margarette[/USER]Even for a fairly regular meal (once a week lunch) out, any of those options will probably be fine. Yes there may be carbs in the filler in the sausages, but if they are good quality ones they will probably be high meat content and so fine.There are also carbs in Tomatoes, peppers and Onions, but most people wouldn't serve or eat enough for it to matter that much when you are having grilled chicken.Frying doesn't add any carbohydrates to food, though you may prefer to minimize the amount of seed oil you eat (nothing to do with T2 Diabetes as such).You could even go out for an Indian curry if you choose a meaty one without too much sauce and have a dish of Saag or Saag Paneer instead of rice.Similarly you could have Chinese food and have PakChoi instead of rice.</blockquote>

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