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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="NicoleC1971" data-source="post: 2211996" data-attributes="member: 365308"><p>I would have thought that a low carb diet based on 'real' food i.e. food should reduce crp. All the foods listed here to be avoided on an anti inflammatory diet, would not feature in such a diet:</p><ul> <li data-xf-list-type="ul">processed meats.</li> <li data-xf-list-type="ul">sugary drinks.</li> <li data-xf-list-type="ul">trans fats, found in fried foods.</li> <li data-xf-list-type="ul">white bread.</li> <li data-xf-list-type="ul">white pasta.</li> <li data-xf-list-type="ul">gluten.</li> <li data-xf-list-type="ul">soybean oil and vegetable oil.</li> <li data-xf-list-type="ul">processed snack foods, such as chips and crackers.</li> </ul><p>Conversely on an anti inflammatory diet you'd focus on omega 3s and foods hgh in vit c and other anti oxidants and healthy fats e.g. the mediterranean diet but could easily focus on veg rather than fruit to get these vitamins plus the odd glass of red wine and dark chocolate. YOu are not missing out any anti inflammatory nutrients by avoiding bread, rice or pasta!</p><p>Other factors could also play in to your high levels of crp e.g. chronic sleep deprivation and stress to living in a polluted environment to having a leaky gut that at some point triggered the inflammation in the first place. And also if you have any other inflammatory condition e.g. lupus, ra then the Crp will be a marker of that.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2211996, member: 365308"] I would have thought that a low carb diet based on 'real' food i.e. food should reduce crp. All the foods listed here to be avoided on an anti inflammatory diet, would not feature in such a diet: [LIST] [*]processed meats. [*]sugary drinks. [*]trans fats, found in fried foods. [*]white bread. [*]white pasta. [*]gluten. [*]soybean oil and vegetable oil. [*]processed snack foods, such as chips and crackers. [/LIST] Conversely on an anti inflammatory diet you'd focus on omega 3s and foods hgh in vit c and other anti oxidants and healthy fats e.g. the mediterranean diet but could easily focus on veg rather than fruit to get these vitamins plus the odd glass of red wine and dark chocolate. YOu are not missing out any anti inflammatory nutrients by avoiding bread, rice or pasta! Other factors could also play in to your high levels of crp e.g. chronic sleep deprivation and stress to living in a polluted environment to having a leaky gut that at some point triggered the inflammation in the first place. And also if you have any other inflammatory condition e.g. lupus, ra then the Crp will be a marker of that. [/QUOTE]
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