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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="Mbaker" data-source="post: 2211997" data-attributes="member: 256617"><p>One of the markers for inflammation is c reactive protein. The standard test is CRP and the more sensitive is HS-CRP.</p><p></p><p>I believe a well formulated mainly whole food low carb ketogenic or if required carnivore diet can induce low inflammation. I know on this site [USER=496333]@Jim Lahey[/USER] has a measure under 1 and that mine is 0.3, there are other anecdotes on here but I can't recall. Jim is mostly carnivorous and I am heavy meat Keto'ish (some days full carnivore). Kelly Hogan a full carnivore also is at 0.5 for HS-CRP.</p><p></p><p>Basically I would suggest that if inflammation is not improving on low carb, it might be prudent to do some elimination, one item area at a time, perhaps starting with dairy if you consume that (dairy works for me, but some have issues with cow dairy (can try goat as an alternative)).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2211997, member: 256617"] One of the markers for inflammation is c reactive protein. The standard test is CRP and the more sensitive is HS-CRP. I believe a well formulated mainly whole food low carb ketogenic or if required carnivore diet can induce low inflammation. I know on this site [USER=496333]@Jim Lahey[/USER] has a measure under 1 and that mine is 0.3, there are other anecdotes on here but I can't recall. Jim is mostly carnivorous and I am heavy meat Keto'ish (some days full carnivore). Kelly Hogan a full carnivore also is at 0.5 for HS-CRP. Basically I would suggest that if inflammation is not improving on low carb, it might be prudent to do some elimination, one item area at a time, perhaps starting with dairy if you consume that (dairy works for me, but some have issues with cow dairy (can try goat as an alternative)). [/QUOTE]
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