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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="Member496333" data-source="post: 2212010"><p>I'm not sure it has any real meaning beyond the individual. To me it means focussing on absolute nutrition. Avoiding literally everything that I believe to be suboptimal. No treats or cheat days. Ever. I won't rattle off a list of examples of foods I seek or avoid, because it's subjective and would doubtless draw at least some disagreement.</p><p></p><p>Suffice to say - I now take a daily D3 supplement capsule during the winter months, but I took the time to source capsules that use olive oil as the carrier instead of nasty sunflower oil. I fully expect that to seem like overkill to most, but it's just how I roll <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p></blockquote><p></p>
[QUOTE="Member496333, post: 2212010"] I'm not sure it has any real meaning beyond the individual. To me it means focussing on absolute nutrition. Avoiding literally everything that I believe to be suboptimal. No treats or cheat days. Ever. I won't rattle off a list of examples of foods I seek or avoid, because it's subjective and would doubtless draw at least some disagreement. Suffice to say - I now take a daily D3 supplement capsule during the winter months, but I took the time to source capsules that use olive oil as the carrier instead of nasty sunflower oil. I fully expect that to seem like overkill to most, but it's just how I roll :cool: [/QUOTE]
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