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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="Cocosilk" data-source="post: 2212411" data-attributes="member: 501623"><p>I think sleep deprivation is one of my issue this past 5 years since I had kids, but I've had dermatitis for over 20 years and even though I've been off the grains, it still flares up every few days. Could be dairy as well though. I still drink a bit of goat's milk, in cups of tea, and have cow's cream. Also cheese and yoghurt. I'd probably find it harder to give up dairy than meat in a way. I tried replacing milk with coconut milk. I managed for a week. Probably not long enough to make a difference. I just feel sad if I can't have a sip of goat's milk when I feel like it, or have it in a cup of tea. Other "milks" just don't cut it.</p><p></p><p>But I was wondering why red meat is on the 'to avoid' list on the anti-inflammatory diet if so many people here eat a lot of meat and find low carb is anti-inflammatory.</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2212411, member: 501623"] I think sleep deprivation is one of my issue this past 5 years since I had kids, but I've had dermatitis for over 20 years and even though I've been off the grains, it still flares up every few days. Could be dairy as well though. I still drink a bit of goat's milk, in cups of tea, and have cow's cream. Also cheese and yoghurt. I'd probably find it harder to give up dairy than meat in a way. I tried replacing milk with coconut milk. I managed for a week. Probably not long enough to make a difference. I just feel sad if I can't have a sip of goat's milk when I feel like it, or have it in a cup of tea. Other "milks" just don't cut it. But I was wondering why red meat is on the 'to avoid' list on the anti-inflammatory diet if so many people here eat a lot of meat and find low carb is anti-inflammatory. [/QUOTE]
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