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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="Cocosilk" data-source="post: 2212932" data-attributes="member: 501623"><p>I've been wondering about heart issues on very low carb diets. I get heart palpitations a lot since I had my last child (9 months old now) and I still haven't worked out if it's the diet or sleep deprivation that's made them worse. I don't have any diagnosed heart condition but I have yet to have a doctor tell me whether the heart palpitations are anything other than stress related. I have had palpitations on and off for years but it's only this past year or so that they are really noticeable.</p><p></p><p>So on the Pioppi diet, you eat a bit less red meat (or none?) and fish instead? Do you eat legumes and higher carb veges in small amounts too? How does it affect your HbA1c?</p></blockquote><p></p>
[QUOTE="Cocosilk, post: 2212932, member: 501623"] I've been wondering about heart issues on very low carb diets. I get heart palpitations a lot since I had my last child (9 months old now) and I still haven't worked out if it's the diet or sleep deprivation that's made them worse. I don't have any diagnosed heart condition but I have yet to have a doctor tell me whether the heart palpitations are anything other than stress related. I have had palpitations on and off for years but it's only this past year or so that they are really noticeable. So on the Pioppi diet, you eat a bit less red meat (or none?) and fish instead? Do you eat legumes and higher carb veges in small amounts too? How does it affect your HbA1c? [/QUOTE]
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