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Anti-inflammatory vs Low carb diets
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<blockquote data-quote="Member496333" data-source="post: 2213014"><p>Incidentally, it is my belief that low-carb diets in and of themselves are not nearly as beneficial as as low-<strong>wheat </strong>diets. Grain and wheat sensitivity are thought by many to have a great deal to answer for in playing a role in all manner of modern ailments. Including, but definitely not limited to, chronic inflammation, auto-immune reactions and depression. And you don't need to be diagnosable with any currently recognised gluten intolerance for any or all of these to become a potential issue.</p><p></p><p>I sincerely doubt that eating lots of 'healthy whole grains' is instrumentally beneficial in an 'anti-inflammatory' diet.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2213014"] Incidentally, it is my belief that low-carb diets in and of themselves are not nearly as beneficial as as low-[B]wheat [/B]diets. Grain and wheat sensitivity are thought by many to have a great deal to answer for in playing a role in all manner of modern ailments. Including, but definitely not limited to, chronic inflammation, auto-immune reactions and depression. And you don't need to be diagnosable with any currently recognised gluten intolerance for any or all of these to become a potential issue. I sincerely doubt that eating lots of 'healthy whole grains' is instrumentally beneficial in an 'anti-inflammatory' diet. [/QUOTE]
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