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Anxiety treatment while having RH
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<blockquote data-quote="Lamont D" data-source="post: 1898601" data-attributes="member: 85785"><p>Hi again, I do believe your hormonal response is imbalanced to the point that every time you have food something happens.</p><p>That is why I would recommend a period of time, to find out which foods are actually doing this to you.</p><p>Perhaps, a food diary, if you have a glucometer, the testing, should be very integral about what you have ate, even down to carb counting, you need to test pre meal then one hour and then two hours to see how high you spike for every different food type, every plate size and how you exercise. Then if you go hypo or not.</p><p></p><p>I learned a lot from my food diary, I never knew that potatoes, porridge and other so called healthy foods, were not healthy for me.</p><p>You have to find out, why food makes you ill, it's a disturbing mind blowing realisation that you should not be eating food that every one else can tolerate.</p><p></p><p>I have found that my levels of anxiety, comes in waves, good days, bad days, stress, work, family problems and your own health can effect you so much.</p><p>If you are stressed in any way, your cortisol levels, your adrenaline levels, your hormonal response to what is happening to you will increase, which ultimately will raise your glucose levels. The body reacts to hormones as it does to food.</p><p>You are seeking for answers, so I would assume that you are having a particular awful time lately, maybe some bad news, some accident or family pressure has increased your anxiety to levels you don't normally have. With the RH, I know it can be really hard on your health, and your mental health issues.</p><p></p><p>Talk to your GP, or someone who has experience about anxiety. Do not let it fester, do not keep second guessing yourself. Be positive and take care.</p><p></p><p>Best wishes.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1898601, member: 85785"] Hi again, I do believe your hormonal response is imbalanced to the point that every time you have food something happens. That is why I would recommend a period of time, to find out which foods are actually doing this to you. Perhaps, a food diary, if you have a glucometer, the testing, should be very integral about what you have ate, even down to carb counting, you need to test pre meal then one hour and then two hours to see how high you spike for every different food type, every plate size and how you exercise. Then if you go hypo or not. I learned a lot from my food diary, I never knew that potatoes, porridge and other so called healthy foods, were not healthy for me. You have to find out, why food makes you ill, it's a disturbing mind blowing realisation that you should not be eating food that every one else can tolerate. I have found that my levels of anxiety, comes in waves, good days, bad days, stress, work, family problems and your own health can effect you so much. If you are stressed in any way, your cortisol levels, your adrenaline levels, your hormonal response to what is happening to you will increase, which ultimately will raise your glucose levels. The body reacts to hormones as it does to food. You are seeking for answers, so I would assume that you are having a particular awful time lately, maybe some bad news, some accident or family pressure has increased your anxiety to levels you don't normally have. With the RH, I know it can be really hard on your health, and your mental health issues. Talk to your GP, or someone who has experience about anxiety. Do not let it fester, do not keep second guessing yourself. Be positive and take care. Best wishes. [/QUOTE]
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