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<blockquote data-quote="Juicyj" data-source="post: 2036339" data-attributes="member: 53162"><p>Hello [USER=455700]@Kerr12071992[/USER] and welcome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I agree with others in regards to running high/low, I was like this when I was diagnosed which sent me into a downward spiral, so I started eating more veg and protein and cut down on the carbs, it resulted in more stability with my glucose levels and in turn I started to feel much better, running high means more glucose to process and slower mental capacity which affected my mood, I am an advocate of doing what you can to help you as an individual and although I don't preach low carb as i'll indulge myself when it suits me but i'll manage my insulin to suit and prepare myself for extra work when I do, when I eat low carb I don't have to play catch up on my glucose levels and can stay below 9 all day.</p><p></p><p>It's finding what works for you - I hope you'll return to see the useful information members have been able to offer and can work through this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Juicyj, post: 2036339, member: 53162"] Hello [USER=455700]@Kerr12071992[/USER] and welcome :) I agree with others in regards to running high/low, I was like this when I was diagnosed which sent me into a downward spiral, so I started eating more veg and protein and cut down on the carbs, it resulted in more stability with my glucose levels and in turn I started to feel much better, running high means more glucose to process and slower mental capacity which affected my mood, I am an advocate of doing what you can to help you as an individual and although I don't preach low carb as i'll indulge myself when it suits me but i'll manage my insulin to suit and prepare myself for extra work when I do, when I eat low carb I don't have to play catch up on my glucose levels and can stay below 9 all day. It's finding what works for you - I hope you'll return to see the useful information members have been able to offer and can work through this :) [/QUOTE]
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