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Anxious but trying hard to remain calm!
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<blockquote data-quote="VashtiB" data-source="post: 2333396" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>I also suffer from anxiety- I combine that with a very stressful job- not a good mix. I also test several times a day even a year after I have always had normal levels in the HbA1c. I like [USER=401801]@JoKalsbeek[/USER] clung to it at the very beginning as I could see I was improving. It also gave me feedback on how my body was tolerating carbs. I went very low carb- less than 20grams a day. I find I get less hungry and crave carbs less the fewer I eat. I am a carboholic and absolutely this would not be my preferred way of eating but it is my life. Being very low carb means less mental load for me- I don't count calories but have still lost over 30kgs. I do use artificial sweeteners but plan on phasing g them out after Christmas- I couldn't even imagine saying that a year ago.</p><p></p><p>Good luck and welcome.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2333396, member: 511345"] Hello and welcome, I also suffer from anxiety- I combine that with a very stressful job- not a good mix. I also test several times a day even a year after I have always had normal levels in the HbA1c. I like [USER=401801]@JoKalsbeek[/USER] clung to it at the very beginning as I could see I was improving. It also gave me feedback on how my body was tolerating carbs. I went very low carb- less than 20grams a day. I find I get less hungry and crave carbs less the fewer I eat. I am a carboholic and absolutely this would not be my preferred way of eating but it is my life. Being very low carb means less mental load for me- I don't count calories but have still lost over 30kgs. I do use artificial sweeteners but plan on phasing g them out after Christmas- I couldn't even imagine saying that a year ago. Good luck and welcome. [/QUOTE]
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