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Any ‘Roadie’ cyclists on here?
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<blockquote data-quote="TeddyTottie" data-source="post: 2381956" data-attributes="member: 519030"><p>Yep as others have said, nutritional ketosis is the key - stop using carbs as fuel and switch to using fats - your body has a more stored fat than you could ever need for a bike ride. Even a Trans Am!</p><p></p><p>Eating low carb with sort out your pre-diabetes too. But you have to commit to it and dump the carb pre-loading and suffer through the adaptation phase to reach the happy place, so don’t be discouraged</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2381956, member: 519030"] Yep as others have said, nutritional ketosis is the key - stop using carbs as fuel and switch to using fats - your body has a more stored fat than you could ever need for a bike ride. Even a Trans Am! Eating low carb with sort out your pre-diabetes too. But you have to commit to it and dump the carb pre-loading and suffer through the adaptation phase to reach the happy place, so don’t be discouraged [/QUOTE]
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