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Any ‘Roadie’ cyclists on here?
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<blockquote data-quote="LittleGreyCat" data-source="post: 2382016" data-attributes="member: 6467"><p>As others have said, if you adapt to being fuelled by ketones then you can ride long distances without having to worry about food.</p><p></p><p>I am not a high performance cyclist but I can do 50 miles at a gentle pace on just coffee, cream and butter before I set out.</p><p></p><p>It is an interesting experience to ride with carbohydrate dependent cyclists.</p><p>I have found that at the 10 mile point I am just getting into the swing of things when the carb kings start looking for coffee and cake to refuel. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2382016, member: 6467"] As others have said, if you adapt to being fuelled by ketones then you can ride long distances without having to worry about food. I am not a high performance cyclist but I can do 50 miles at a gentle pace on just coffee, cream and butter before I set out. It is an interesting experience to ride with carbohydrate dependent cyclists. I have found that at the 10 mile point I am just getting into the swing of things when the carb kings start looking for coffee and cake to refuel. :) [/QUOTE]
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