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Any ‘Roadie’ cyclists on here?
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<blockquote data-quote="HSSS" data-source="post: 2382031" data-attributes="member: 480869"><p>My oh is a keen road cyclist. He’s spent most of his adult life doing fasted rides, at least weekly in the realm of 80-120km as well as daily rides in the region of 60km. He’s a total carb addict and not diabetic. My point is that he manages to hit ketosis, fat adaptation and fuelled by ketones because of these fasted rides. He bonks far less often then many of his regular cycle buddies. Fat adaptation is key both to your riding and diabetes, but it will take some time to adapt where the going will be slower and tougher.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2382031, member: 480869"] My oh is a keen road cyclist. He’s spent most of his adult life doing fasted rides, at least weekly in the realm of 80-120km as well as daily rides in the region of 60km. He’s a total carb addict and not diabetic. My point is that he manages to hit ketosis, fat adaptation and fuelled by ketones because of these fasted rides. He bonks far less often then many of his regular cycle buddies. Fat adaptation is key both to your riding and diabetes, but it will take some time to adapt where the going will be slower and tougher. [/QUOTE]
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