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<blockquote data-quote="LittleGreyCat" data-source="post: 2382408" data-attributes="member: 6467"><p>I have come across some slightly different takes on cycling in ketosis.</p><p>At least one person has said that they tried it but gave up because the transition during the ride was too hard.</p><p>It turned out that the strategy was not to eat low carbohydrate for nutritional ketosis, but to eat carbohydrate rich foods, then cycle fasted and transition into ketosis part way along the ride.</p><p>I assume around the point that a "bonk" was due from lack of bodily glucose reserves.</p><p></p><p>Point being that there are at least two approaches to cycling fasted and relying on ketosis for energy, and endless scope for misunderstandings.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2382408, member: 6467"] I have come across some slightly different takes on cycling in ketosis. At least one person has said that they tried it but gave up because the transition during the ride was too hard. It turned out that the strategy was not to eat low carbohydrate for nutritional ketosis, but to eat carbohydrate rich foods, then cycle fasted and transition into ketosis part way along the ride. I assume around the point that a "bonk" was due from lack of bodily glucose reserves. Point being that there are at least two approaches to cycling fasted and relying on ketosis for energy, and endless scope for misunderstandings. [/QUOTE]
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