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Any ‘Roadie’ cyclists on here?
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<blockquote data-quote="HSSS" data-source="post: 2382429" data-attributes="member: 480869"><p>Indeed. I can confirm there is no way my OH eats low carb and devotes most non cycling hours to restocking his carb stores. The endurance, fasted, rides are the only way he could ever reach ketosis. He has however done this for many decades so cannot remember any transition to this way of cycling. </p><p>One of his regular ride buddies tried going low carb after being diagnosed prediabetic and couldn’t cope with the transitional period waiting on adaptation. No idea what his fasting regime is or isn’t though.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2382429, member: 480869"] Indeed. I can confirm there is no way my OH eats low carb and devotes most non cycling hours to restocking his carb stores. The endurance, fasted, rides are the only way he could ever reach ketosis. He has however done this for many decades so cannot remember any transition to this way of cycling. One of his regular ride buddies tried going low carb after being diagnosed prediabetic and couldn’t cope with the transitional period waiting on adaptation. No idea what his fasting regime is or isn’t though. [/QUOTE]
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