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Type 2 Diabetes
Any advice for a t2
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<blockquote data-quote="Andydragon" data-source="post: 2475835" data-attributes="member: 521079"><p>It is hard to get back on the wagon but you did well before so getting control is to be celebrated so good luck in all that you do</p><p></p><p>160g of carbs may be too much for your particular needs, some people find that level of carbs is tolerable others need to go lower. Also there I have found not all carbs are equal, I get different impacts based on different foods. Testing prior to eating and 2 hours after might help understand your tolerance to the types of food, but a slight warning. For me, some foods though also do last a spike longer</p><p></p><p>I also looking at the choice of food there wonder if your sums are quite right and personally, even with a reasonable amount of carbs in my diet would find those foods (especially potatoes and weetabix) would spike my bloods quite a lot I’m afraid. Apples and bananas are not great either. Those are areas worth looking at changing if you can</p><p></p><p>eggs, cheeses, meats are better</p><p>Berries are also lower carbs. I have with Greek yoghurt</p><p>Tuna is good, low carb bread depends how low carb but I know there are some that people recommend</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2475835, member: 521079"] It is hard to get back on the wagon but you did well before so getting control is to be celebrated so good luck in all that you do 160g of carbs may be too much for your particular needs, some people find that level of carbs is tolerable others need to go lower. Also there I have found not all carbs are equal, I get different impacts based on different foods. Testing prior to eating and 2 hours after might help understand your tolerance to the types of food, but a slight warning. For me, some foods though also do last a spike longer I also looking at the choice of food there wonder if your sums are quite right and personally, even with a reasonable amount of carbs in my diet would find those foods (especially potatoes and weetabix) would spike my bloods quite a lot I’m afraid. Apples and bananas are not great either. Those are areas worth looking at changing if you can eggs, cheeses, meats are better Berries are also lower carbs. I have with Greek yoghurt Tuna is good, low carb bread depends how low carb but I know there are some that people recommend [/QUOTE]
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