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Type 2 Diabetes
Any advice for a t2
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<blockquote data-quote="Andydragon" data-source="post: 2475846" data-attributes="member: 521079"><p>It can be confusing. Turning the idea of what you can eat almost is the opposite of a lot of NHS advice</p><p></p><p>they often describe “healthy” breakfast like weetabix or oats but for us T2 the carbs are really bad for us. So anything low or zero carbs is a good port of call. Meat, eggs, cheeses often are great. </p><p></p><p>also having more fat and protein help address then hunger. You may often see if here and other places about not counting calories and just carbs. Not eating enough and trying to pull down carbs only may not help as your body can get into starvation mode as I understand it (not an expert) so you want to eat nutritious food but lower carbs</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2475846, member: 521079"] It can be confusing. Turning the idea of what you can eat almost is the opposite of a lot of NHS advice they often describe “healthy” breakfast like weetabix or oats but for us T2 the carbs are really bad for us. So anything low or zero carbs is a good port of call. Meat, eggs, cheeses often are great. also having more fat and protein help address then hunger. You may often see if here and other places about not counting calories and just carbs. Not eating enough and trying to pull down carbs only may not help as your body can get into starvation mode as I understand it (not an expert) so you want to eat nutritious food but lower carbs [/QUOTE]
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