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Diabetes Discussion
Type 2 Diabetes
Any advice for a t2
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<blockquote data-quote="pau1200" data-source="post: 2475856" data-attributes="member: 505394"><p>Hi, I am in a similar place but my readings where much much higher, I was hitting 25 at times. </p><p>I was diagnosed about 4 years ago and spent a lot of time doing low carb and finding a balance. I could tolerate weetabix back then. Due to covid and a few other things I went off the rails but now trying to sort it out. </p><p>What I have found out is what worked before does not work now, weetabix for example now causes me a huge spike that I struggle to recover from. Bacon and scrambled eggs now for breakfast, and I’m eating salmon slices/meat with salad most lunches. If I’m working from home I have tried having another egg at breakfast and missing lunch at that works too. Evening meals I find tricky and still finding options that work. </p><p>In the space of a week I have seen my daily average drop from 16 to 10 so I still have lots to do but I’m getting there.</p><p>Like you it feels like starting again but it’s nice to know your not alone and this forum is a great tool to help.</p><p></p><p>Good luck</p></blockquote><p></p>
[QUOTE="pau1200, post: 2475856, member: 505394"] Hi, I am in a similar place but my readings where much much higher, I was hitting 25 at times. I was diagnosed about 4 years ago and spent a lot of time doing low carb and finding a balance. I could tolerate weetabix back then. Due to covid and a few other things I went off the rails but now trying to sort it out. What I have found out is what worked before does not work now, weetabix for example now causes me a huge spike that I struggle to recover from. Bacon and scrambled eggs now for breakfast, and I’m eating salmon slices/meat with salad most lunches. If I’m working from home I have tried having another egg at breakfast and missing lunch at that works too. Evening meals I find tricky and still finding options that work. In the space of a week I have seen my daily average drop from 16 to 10 so I still have lots to do but I’m getting there. Like you it feels like starting again but it’s nice to know your not alone and this forum is a great tool to help. Good luck [/QUOTE]
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