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Diabetes Management
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Any Bodybuilders/MTB Riders type 2
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<blockquote data-quote="muckinfunkie" data-source="post: 1217609" data-attributes="member: 259492"><p>Type 2</p><p>Metformin 750mg twice daily</p><p>Gliclazide 80mg Twice daily </p><p></p><p>Like to know what kinda diet Bodybuilder and MTB riders are having,I do both disciplines and wanting to shed weight but finding hard with trying to stick to under 20g of daily carbs.</p><p>Breakfast--Pre workout 2 Bananas,1 Apple,Mixed Berries,Ginger and Protein powder smoothie with water.</p><p>Dinner--Post workout could be same as Breakfast or i`ll opt for a Tuna Mayo salad.</p><p>Evening meal--Steak/Chicken Meat-n-Veg with knob of butter.</p><p>Snack/supper if i`m not to full would be Strawberries/Blueberries with double cream...or pieces of fruit.</p><p>I do drink plenty fluids through the day--Water,cups of tea (4/5 semi skimmed milk) Green tea/Lemon.</p><p>I`m not anywhere near the HFLC me thinks....so was thinking of ditching the fat from the diet....But saying this i feel strong never had any problems and bloods seem fine,But i`d like some sound advice.</p><p></p><p>Thanks in advance.Tony</p></blockquote><p></p>
[QUOTE="muckinfunkie, post: 1217609, member: 259492"] Type 2 Metformin 750mg twice daily Gliclazide 80mg Twice daily Like to know what kinda diet Bodybuilder and MTB riders are having,I do both disciplines and wanting to shed weight but finding hard with trying to stick to under 20g of daily carbs. Breakfast--Pre workout 2 Bananas,1 Apple,Mixed Berries,Ginger and Protein powder smoothie with water. Dinner--Post workout could be same as Breakfast or i`ll opt for a Tuna Mayo salad. Evening meal--Steak/Chicken Meat-n-Veg with knob of butter. Snack/supper if i`m not to full would be Strawberries/Blueberries with double cream...or pieces of fruit. I do drink plenty fluids through the day--Water,cups of tea (4/5 semi skimmed milk) Green tea/Lemon. I`m not anywhere near the HFLC me thinks....so was thinking of ditching the fat from the diet....But saying this i feel strong never had any problems and bloods seem fine,But i`d like some sound advice. Thanks in advance.Tony [/QUOTE]
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