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Diabetes Management
Fitness, Exercise and Sport
Any Bodybuilders/MTB Riders type 2
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<blockquote data-quote="muckinfunkie" data-source="post: 1220823" data-attributes="member: 259492"><p>hello Greycat</p><p>what would be the max amount of protein allowed being type 2......if i`m going off 1 gram protein to body-weight i`d be allowed 280g of protein daily says my bodybuilder friend and yes granted i`m type 2 and this would be different to normal people..one scoop of whey is 25g of protein so would i then have to research on stuff i eat through the day? ie eggs,meat,greens and so on....without a number of max grams of protein i`m kinda stuck...i am going to kick the fruit into touch and follow the Atkins 20 way of eating...and maybe just have one protein shake with water after excersie.</p><p></p><p>Optimium Nutrition 100% whey gold standard</p><p>Per serving/scoop</p><p>Protein 25.3g</p><p>Carbohydrate 1.71g</p><p>of which Sugars 1.3g</p><p>Fat 1.0g</p><p>of which Saturates 6.5g</p><p></p><p>regards Tony</p></blockquote><p></p>
[QUOTE="muckinfunkie, post: 1220823, member: 259492"] hello Greycat what would be the max amount of protein allowed being type 2......if i`m going off 1 gram protein to body-weight i`d be allowed 280g of protein daily says my bodybuilder friend and yes granted i`m type 2 and this would be different to normal people..one scoop of whey is 25g of protein so would i then have to research on stuff i eat through the day? ie eggs,meat,greens and so on....without a number of max grams of protein i`m kinda stuck...i am going to kick the fruit into touch and follow the Atkins 20 way of eating...and maybe just have one protein shake with water after excersie. Optimium Nutrition 100% whey gold standard Per serving/scoop Protein 25.3g Carbohydrate 1.71g of which Sugars 1.3g Fat 1.0g of which Saturates 6.5g regards Tony [/QUOTE]
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