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Type 2 Diabetes
Any decent low carb breakfast cereals out there?
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<blockquote data-quote="Rosalie_900" data-source="post: 1762046" data-attributes="member: 387462"><p>I think getting enough fat is important at breakfast if you are cutting carbs: so I melt some butter in a small pan and add 3 cherry tomatoes (halved) and a bit later just a few walnut pieces(good for omega 3)....fry gently for a few minutes.</p><p>I also have half a small avocado with some home made salad dressing (olive oil, organic cider vinegar etc) and a piece of cheese ( could be ham or boiled egg). Add a coffee with double cream and that will keep you going for quite a while: butter, olive oil and cream is great......and not too much to clear up after, only one small pan that may wipe clean with kitchen paper.</p></blockquote><p></p>
[QUOTE="Rosalie_900, post: 1762046, member: 387462"] I think getting enough fat is important at breakfast if you are cutting carbs: so I melt some butter in a small pan and add 3 cherry tomatoes (halved) and a bit later just a few walnut pieces(good for omega 3)....fry gently for a few minutes. I also have half a small avocado with some home made salad dressing (olive oil, organic cider vinegar etc) and a piece of cheese ( could be ham or boiled egg). Add a coffee with double cream and that will keep you going for quite a while: butter, olive oil and cream is great......and not too much to clear up after, only one small pan that may wipe clean with kitchen paper. [/QUOTE]
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Any decent low carb breakfast cereals out there?
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