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Type 2 Diabetes
Any decent low carb breakfast cereals out there?
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<blockquote data-quote="Mbaker" data-source="post: 1762056" data-attributes="member: 256617"><p>Not many seasoned Type 2's on this platform have continued to eat Oats, I think a generous guess would be single digit percentages and closer to zero for those with sustained normal HbA1C's and normal range fasting blood glucose. When I dropped my 40 grams of Oats I went from 41/42 to mid 30's for my HbA1C.</p><p></p><p>In my opinion nothing in the cereal isle deserves time, so eggs, bacon or sausage, tomato and mushroom or every type of available berry, Greek yogurt and nuts works well. I spent hours in all of the supermarkets looking at the carbs per 100 grams (remember carbs metabolises to sugar), I would say the average is around 65 grams per 100 (garbage in my view), I can't remember 1 being under 40 grams per 100.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1762056, member: 256617"] Not many seasoned Type 2's on this platform have continued to eat Oats, I think a generous guess would be single digit percentages and closer to zero for those with sustained normal HbA1C's and normal range fasting blood glucose. When I dropped my 40 grams of Oats I went from 41/42 to mid 30's for my HbA1C. In my opinion nothing in the cereal isle deserves time, so eggs, bacon or sausage, tomato and mushroom or every type of available berry, Greek yogurt and nuts works well. I spent hours in all of the supermarkets looking at the carbs per 100 grams (remember carbs metabolises to sugar), I would say the average is around 65 grams per 100 (garbage in my view), I can't remember 1 being under 40 grams per 100. [/QUOTE]
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Any decent low carb breakfast cereals out there?
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