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Any decent low carb breakfast cereals out there?
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<blockquote data-quote="Resurgam" data-source="post: 1762246" data-attributes="member: 355878"><p>As you can see - there are those who cheerfully advise having a breakfast containing what can amount to a whole day's carb allowance for some eating a low carb diet - and they believe it is a 'healthy' choice.</p><p>Having had the same sort of advice from doctors and dieticians for over 40 years, I am not blaming people for just not believing that there are those who cannot eat carbs - we have to be either lying, or misguided or just plain ignorant of how much we need to find some way of eating carbs and not putting on weight or having other symptoms of carb intolerance - we need to find out how to behave properly.</p><p>There are those who can eat porridge - at least they do so and have not seen spikes - which is not the same as having a continuous readout of BG levels over the following hours - so do hope that they are able to deal with the carbs from cereals - but I will be eating the protein and fat foods, along with about 10 gm of carbs or maybe a little less - as I am confident that is what I need to eat to stay away from spikes and elevated BG levels in general.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1762246, member: 355878"] As you can see - there are those who cheerfully advise having a breakfast containing what can amount to a whole day's carb allowance for some eating a low carb diet - and they believe it is a 'healthy' choice. Having had the same sort of advice from doctors and dieticians for over 40 years, I am not blaming people for just not believing that there are those who cannot eat carbs - we have to be either lying, or misguided or just plain ignorant of how much we need to find some way of eating carbs and not putting on weight or having other symptoms of carb intolerance - we need to find out how to behave properly. There are those who can eat porridge - at least they do so and have not seen spikes - which is not the same as having a continuous readout of BG levels over the following hours - so do hope that they are able to deal with the carbs from cereals - but I will be eating the protein and fat foods, along with about 10 gm of carbs or maybe a little less - as I am confident that is what I need to eat to stay away from spikes and elevated BG levels in general. [/QUOTE]
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Any decent low carb breakfast cereals out there?
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