Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="AndBreathe" data-source="post: 2661531" data-attributes="member: 88961">I'm not an endurance athlete, but for me, if I am doing something a it bonkers, expending lots of energy over a protracted period, I find the challenge is timing my fuelling.As an example, I'll try to eat well, but eat early so that whatever I have eaten is being digested as I go.  I will rarely eat on the go.  I'm a sit at the table to eat sort of person.In terms of ectreme athletes, although he is T1, Dr Ian Lake had done lots of ultra exercise on a keto diet, and even did  a long, long thing over several days, totally fasted - zero calories.  Obviously that zero calories for 5 days isn't a long term proposition, but it proves grazing isn't necessary.Ian is extremely personable, and can be found on the usual social media, and onhis website, which you may find informative.  I'm sure he wouldn't mind if you reached out.[URL unfurl="true"]https://type1keto.com/[/URL]</blockquote>

Top Bottom