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<blockquote data-quote="Jigjack" data-source="post: 2506141" data-attributes="member: 545175"><p>Hey dont be do discouraged I know it's easier said than done. I was in your shoes not too long ago. Only thing that helped me is staying active and long walk as I suggested earlier. In the beginning your anxiety will get the best of you but be persistent and at least make a schedule and try to get a walking routine starting at least 3 days a week and 6000 steps. That's only 30 to 40 mins of walk. As the time goes by you should start feeling better about your self as you will not be confined to the four walls of your house. Extras fresh oxygen does wonders to thr body. Just need to be little patient. </p><p> </p><p> Also of I were I would invest in miaomio or other similar device that attaches to your libre. It will keep sending readings to your phone every 5 mins and you can set an alarm at 7.5 or 8 that would alert you if your going down fast. This would take a lot of anxiety out as you won't need to keep checking like 80 times a day. </p><p></p><p> Going out of the house regularly is the first thing I would do. It helped me a lot. Things will get better just keep trying and dont lose hope.</p></blockquote><p></p>
[QUOTE="Jigjack, post: 2506141, member: 545175"] Hey dont be do discouraged I know it's easier said than done. I was in your shoes not too long ago. Only thing that helped me is staying active and long walk as I suggested earlier. In the beginning your anxiety will get the best of you but be persistent and at least make a schedule and try to get a walking routine starting at least 3 days a week and 6000 steps. That's only 30 to 40 mins of walk. As the time goes by you should start feeling better about your self as you will not be confined to the four walls of your house. Extras fresh oxygen does wonders to thr body. Just need to be little patient. Also of I were I would invest in miaomio or other similar device that attaches to your libre. It will keep sending readings to your phone every 5 mins and you can set an alarm at 7.5 or 8 that would alert you if your going down fast. This would take a lot of anxiety out as you won't need to keep checking like 80 times a day. Going out of the house regularly is the first thing I would do. It helped me a lot. Things will get better just keep trying and dont lose hope. [/QUOTE]
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