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Any help please Very NEW to using Sweeteners in Baking
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<blockquote data-quote="HSSS" data-source="post: 2549387" data-attributes="member: 480869"><p>The internet makes those things accessible but they are hard to find in supermarkets. You can buy stevia and sometimes erythritol in stores but you have to read the labels as all you see on the front is a brand name often. Also beware of these being present in tiny quantities and bulked out with glucose spiking maltodextrin or dextrose. etc.</p><p></p><p>Usually most recipes are ok with swapping one sweetener for another, with a few exceptions like caramelisation. And the quantities need checking for these substitutions as well as personal taste. I’ve added a conversion chart. Unfortunately it’s based on USA cups but it should give an idea.</p><p></p><p>These pages might help <a href="https://www.dietdoctor.com/low-carb/keto/sweeteners" target="_blank">https://www.dietdoctor.com/low-carb/keto/sweeteners</a> and <a href="https://www.nutritionadvance.com/types-of-sweeteners/" target="_blank">https://www.nutritionadvance.com/types-of-sweeteners/</a></p><p></p><p></p><p>[ATTACH=full]56818[/ATTACH]</p></blockquote><p></p>
[QUOTE="HSSS, post: 2549387, member: 480869"] The internet makes those things accessible but they are hard to find in supermarkets. You can buy stevia and sometimes erythritol in stores but you have to read the labels as all you see on the front is a brand name often. Also beware of these being present in tiny quantities and bulked out with glucose spiking maltodextrin or dextrose. etc. Usually most recipes are ok with swapping one sweetener for another, with a few exceptions like caramelisation. And the quantities need checking for these substitutions as well as personal taste. I’ve added a conversion chart. Unfortunately it’s based on USA cups but it should give an idea. These pages might help [URL]https://www.dietdoctor.com/low-carb/keto/sweeteners[/URL] and [URL]https://www.nutritionadvance.com/types-of-sweeteners/[/URL] [ATTACH type="full" alt="1665085869865.png"]56818[/ATTACH] [/QUOTE]
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