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Diabetes Discussion
Prediabetes
Any idea on amount of fat loss needed to reverse prediabetes? (and a little about myself)
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<blockquote data-quote="Mbaker" data-source="post: 1340532" data-attributes="member: 256617"><p>I believe the percentage is circa 15% of your diagnosed weight to loose. Maybe this can be less if you add muscle bulk at the same time as draining fat, so obviously not moving the scales as much. You might if affordable / desirable wish to arm yourself with some WiFi scales (I use a Withings, although Fitbit and others do some). The scales would show you amongst other readings, fat mass, so you could monitor change over time.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1340532, member: 256617"] I believe the percentage is circa 15% of your diagnosed weight to loose. Maybe this can be less if you add muscle bulk at the same time as draining fat, so obviously not moving the scales as much. You might if affordable / desirable wish to arm yourself with some WiFi scales (I use a Withings, although Fitbit and others do some). The scales would show you amongst other readings, fat mass, so you could monitor change over time. [/QUOTE]
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Any idea on amount of fat loss needed to reverse prediabetes? (and a little about myself)
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