Any recommendations for alfalfa

I think you use them ion salads once sprouted.

Hi Tubs,
You can sprinkle on savoury sandwiches or add to soups, stews etc.
Try this site for their benefits and side effects : - http://www.pjstory.com/alfalfa.htm
Al-fal-fa is arabic for "Father of all foods!."

Best in salads, they taste a bit like grass. AFAICR they're too mechanically fragile to be worth cooking.

Save a few seeds to plant in the garden, alfalfa (lucerne) is quite pretty and soon becomes established. Where we used to live they turned a field over to alfalfa and took several cuts a year for silage, then when they resowed with other crops alfalfa would still sprout up round the field edges for years.