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<blockquote data-quote="Geocacher" data-source="post: 412495" data-attributes="member: 32611"><p>Coffeemate contains glucose and, worse still, hydrogenated vegetable oil. Glucose raises your blood sugar and hydrogenated fats raise your cholesterol.</p><p></p><p>Normal milk or cream are far better than any of the fake stuff, just use them in moderation because they do contain a small amount of natural sugar. As a general rule the more fat the less sugar (lactose), so in terms of carbohydrates cream is better than milk and full fat milk, which is only 3% fat, is better than skimmed milk which is 1% fat.</p></blockquote><p></p>
[QUOTE="Geocacher, post: 412495, member: 32611"] Coffeemate contains glucose and, worse still, hydrogenated vegetable oil. Glucose raises your blood sugar and hydrogenated fats raise your cholesterol. Normal milk or cream are far better than any of the fake stuff, just use them in moderation because they do contain a small amount of natural sugar. As a general rule the more fat the less sugar (lactose), so in terms of carbohydrates cream is better than milk and full fat milk, which is only 3% fat, is better than skimmed milk which is 1% fat. [/QUOTE]
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